Fitness is vital to live a happy and healthy life. Whether it is to tone up, lose weight, gain muscle or improve cardio-vascular condition, with personal training you can achieve your goals.
Personal Fitness Training costs £30 per session in our private gym based in Bournemouth.
The Riviera Hotel, Alum Chine 
Swimming facilities.
14 Burnaby Road, Bournemouth BH4 map
The vibrations created by the VibroGym® and passed through your body work your muscles whilst putting less strain on joints and ligaments. Lower frequency vibrations are effective for strength training, warming up and cooling down whereas higher frequency vibrations are used for massage.
VibroTrainin
g® improves your fitness:
VibroTraining® improves your health:
VibroTraining® improves your well-being:
source: www.vibrogym.com
VibroGym® training costs £20 for a 45 min session or five sessions for £100.
Call Kristin on 07900058395 for further details.
What our clients say...
"Once my children were both in full time school, I decided it was time for me to get fitter and lose some of that flab I was blaming on my pregnancies. I had joined gyms in the past, where I paid high membership fees but struggled to keep my commitment to exercising longer than a few weeks, and I knew I needed someone to help me keep motivated. Kristin was a perfect choice for a personal trainer.
I knew Kristin well because she had taught both my children to swim and I felt relaxed and happy with her. Having regular training is great for maintaining motivation and the emphasis is on making my sessions fun. Gradually my strength and fitness levels have increased.
Two years down the line, I am in much better physical condition. It has certainly been hard work, but I am excited about what I can achieve."
Jo Merry