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Swimming Lessons Bournemouth & Poole

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Aqua-Natal exercises combine the therapeutic properties of the water with a unique whole body workout. Being supported in the water provides a low-impact environment in which to exercise with the huge benefit of easing pregnancy aches and pains.

The buoyancy of the water gives you the feeling of being weightless, takes the pressure and weight of the bump off of your joints and connective tissues, and decreases lower back pain.

Aqua Natal classes combine all fitness components into one session with none of the stresses or strains on the body, which means it is the safest and most sensible form of exercise to do whilst pregnant.

The Aqua-Natal classes are £10 per 45 minute session and are invoiced monthly.

We run Aqua Natal Classes in several Poole and Bournemouth pools, please contact us to check current availability.

Aqua Natal Classes Poole & Bournemouth

Parent And Baby Classes

Parent and Baby swim classes involve lots of play to help the children learn. We also use submersion techniques to help the children feel confident in the water.

Children can start from just 6 weeks old. We also offer Aqua Sensory from 6 months up.

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Small Group Swimming Lessons

We offer small group swimming lessons for children, with no more than five children in a group you are assured that your child receives the individual attention important to develop their swimming skills.

The children will learn all the safety aspects of swimming without their parents.

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One to One / Two to One Lessons

One to one swimming lessons help children to learn with confidence. We can adapt the structure of the lessons to suit your child’s individual needs.

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Adult Swimming Lessons

Private swimming lessons provide the greatest flexibility and one-on-one attention for swimmers of any age, beginners or improvers.

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Aqua Natal Classes

Aqua natal classes are the best way to ease pregnancy aches and pains along with a full body workout. Feel weightless in pool and forget about the stresses and strains on your body.

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Swimming Shop

We offer a range of products including kids swimming goggles, hoodies, water bottles and swimming hats. All our products are tried and tested so you or your child can experience the best swimming lessons possible.

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Contact Us

We absolutely love to hear from our clients.

Drop us a line and we'll discuss how we can help with your enquiries.

Bournemouth Collegiate School:
Bournemouth Collegiate Prep School:
Bournemouth Westcliff Hotel:
Canford Private School:
Hamworthy Park Junior School:
Hotel Royale:
Montacute School:
Moordown St John's Primary School:
Oakdene Forest Park:
Portfield School:
Sandford Holiday Park:
St Michael's Middle School:
Talbot Heath School:
Talbot Primary School:
Victoria School:
Any Location:

(For full location details please see 'our locations')
Parent and child classes:
Children's group lessons:
Children's 1:1 lessons:
Children's 2:1 lessons:
Adult lessons:
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